Communication skills  

       Communication skills are vital for intimacy and friendship in a marital relationship. The following are a few tips that you and your partner could practice.

1. Look for the good in your partner and give him/her a compliment.
2. Praise your partner as much as possible.
3. Take time to listen to each other.
4. Listen to understand - not to judge.
5. Use active listening, which involves summarizing your partner's
           comments before you share your reactions or feelings.
6. Be assertive. Share your feelings using "I" statements.
             e.g. I feel...............I think...............
7. When issues arise, avoid blaming each other and seek solutions.
8. If problems continues, seek counseling before they become more
                 serious. Counseling will help to find solutions easier.

       Engaging in a daily dialogue and daily compliments are sure ways to keep relationship healthy. 5 minutes a day and 15 minutes during week ends don't consume a lot of time, and yet will help you the relationship strong.
                             (from Building a Strong Marriage)

             Contact by email for an appointment, or call 212-737-3449
                     sensible@nyc.rr.com